MOVEMENT AND MINDFULNESS 

Movement and Mindfulness meditation is a 45 minute class that blends breathing and qi gong-based movements into practice with traditional seated Mindfulness Meditation. 

Class Structure

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Warm-up

Lesson of intent

Sitting meditation

Questions and community discussion

Hannah is a certified Mindfulness Meditation teacher through Tibet House US under teacher David Nichtern, in the lineage of Chögyam Trungpa Rinpoche. 

© 2021 by Hannah Klinkman
 

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