MOVEMENT AND MINDFULNESS
Movement and Mindfulness meditation is a 45 minute class that blends breathing and qi gong-based movements into practice with traditional seated Mindfulness Meditation.
Class Structure
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Warm-up
Lesson of intent
Sitting meditation
Questions and community discussion
Hannah is a certified Mindfulness Meditation teacher through Tibet House US under teacher David Nichtern, in the lineage of Chögyam Trungpa Rinpoche.
