Movement and Mindfulness meditation is a 45 minute class that blends breathing and qi gong-based movements into practice with traditional seated Mindfulness Meditation. 

Class Structure



Lesson of intent

Sitting meditation

Questions and community discussion

At the moment, all virtual meditation classes are cancelled. To schedule a one-on-one meditation session, contact Hannah directly via email

Hannah is a certified Mindfulness Meditation teacher through Tibet House US under teacher David Nichtern, in the lineage of Chögyam Trungpa Rinpoche. 

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