TEACHING

Mindfulness Meditation

 

Hannah found her way to meditation to cope with the aspects of her professional dance life that were out of her control.

 

Mindfulness Meditation helps people to be kinder to themselves and to develop mental strength, clarity, and stability when life feels overwhelming.  

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Pilates

Hannah is a certified Pilates mat teacher and is experienced in teaching Pilates and group fitness classes. She aims to help everyone find joy in moving their bodies and building strength!

Movement coaching /

Teaching

Hannah help students reach their personal potential as artists and humans with positive, encouraging feedback and anatomically sound technique.

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